Celeste Cruz has been a certified yoga instructor since 2004 with Bikram Yoga and YogaFit Certifications. She currently teaches at Bikram Yoga in Orlando and is happy to provide massage therapy and private yoga to established clients in their homes or places of business. Celeste Cruz is the highly trained yoga expert of choice in Orlando and its surrounding communities of Lakeland, Maitland, Altamont Springs and Winter Park. She is highly motivated in her personal philosophy of guiding clients into individual wellness and fitness.

The last several years have seen an increased awareness of yoga in the Western hemisphere. For over 5000 years, the benefits of yoga in areas of toning and heart and lung health have been proven in our Eastern counterparts. Many companies are now sponsoring yoga fitness programs, realizing that relaxed employees are healthier and more creative.

What is Yoga?

The word “yoga” is derivative of the word, “yoke” – meaning to bring together. Yoga benefits the bringing together of mind, body and spirit for stress management and spiritual transformation. As an instructor of yoga classes in Orlando, Celeste Cruz teaches the yoga practice of slowly stretching the body into specific poses while keeping breathing slow and controlled. A sense of well-being, connectedness and transcendence is achieved through stimulation of lung-capacity and circulation.

Health Benefits from Yoga

Regular yoga class participation reduces cortisol levels, provides relief from allergy and asthma symptoms, lowers blood pressure and heart rate, reduces anxiety and muscle tension, and has been proven effective in cessation of smoking and slowing the aging process.

Bikram Yoga instructors must undergo a training and certification process in the “hot yoga” techniques of founder BikramChoudhury. In Bikram Orlando yoga classes, Celeste will guide students through a dialogue of 26 postures and twobreathing exercises. Ideally, Bikram Yoga is practiced in a 105 degree heated room with a humidity of 40%. Profuse sweating is induced, which rids the human body of toxins. The body is kept warm and flexible at these temperatures. Bikram Yoga is designed for the beginner and the advanced participant. During the 90 minute class, novice learners are encouraged to take numerous breaks if they are feeling lightheaded. While performing a particular “asana” (or posture), circulation is cut off temporarily from certain parts of the body. This restriction causes more blood to be pumped by the heart in reaction to the shortage. The freshly pumped blood is called “extension”. Once the individual comes out of the posture and the asana is complete, newly oxygenated blood rejuvenates the arteries that were compressed. Infections, bacteria and toxins are released through the influx of blood and volume change.

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In Celeste Cruz’s own words – “I pretty much do it all!” Celeste is a learned and prolific Orlando yoga instructor and holds Associates Degrees in Aesthetics and Massage Therapies as well as her National Massage Therapy License. Celeste’s Orlando Massage clients are encouraged to explore their physical, mental and emotional well-being during relaxing deep-tissue massage, sports massage, or healthful yoga sessions. What a unique asset Orlando and its surrounding communities have in Celeste Cruz – a teacher who is accessible and who truly loves what she does!

Many people suffer from chronic pain. There is no real way to describe chronic pain to those who do NOT feel it, as they perform everyday tasks from simple walking to bending down and picking something up. Various forms of pain relief range from taking medications (which only mask the problem), to opting for elective surgery (which can have drastic results)

Celeste Cruz specializes in relieving pain. Since 2004, this licensed and certified Orlando massage therapist has gained popularity not only because of her highly skilled deep tissue massage, but also because of her willingness to meet established clients at their place of business or in their homes. What a convenience for those who suffer from chronic pain and have difficulty in traveling!

This is no ordinary Orlando deep tissue massage. Holding Associates Degrees in Massage Therapy and Aesthetics, as well as the National Massage Therapy License, Celeste Cruz is motivated to keep training at the current and foremost. Her clients unanimously rate her as “the best 90 minute massage in Orlando!”

In a 2005 Consumer Reports Survey, Deep Tissue Massage was ranked the most effective in relieving osteoarthritic pain – more effective than prescription and over-the-counter drugs, glucosamine, acupuncture, chiropractic, diet and exercise. Those suffering from fibromyalgia gave it similarly high scores.

Deep Tissue Massage Facts

Deep Tissue Massage realigns deep muscle layers and connective tissue through slower strokes and friction, applied across the grain of the muscles. Celeste Cruz is a deep tissue massage therapist who will first determine quality and texture of the deepest layers of musculature, then slowly work into these layers of muscle tissue by employing specific hand positions and strokes in response to various tissue qualities. Celeste will then incorporate deep breathing techniques – asking her client to breathe deeply as she utilizes pressure with fingertips, knuckles, hands, elbows and forearms. Immediately following this superior massage, Celeste encourages her client to drink liberal amounts of water to flush metabolic waste from muscle tissue.

Although candidates for deep tissue massage are usually those who suffer from chronic pain, limited mobility, injuries, osteoarthritis, fibromyalgia, and muscle tension or spasm; the deep tissue massage therapist is seeing more and more of the athletic and reasonably healthy individual who wants to prevent injury and pain before they have a chance to occur.

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Of course massage is not recommended for certain people, and Celeste Cruz will evaluate all clients in an initial consultation before prescribing a customized massage regimen. Celeste is one of Orlando’s most motivated and highly educated experts in deep tissue massage therapy. If you are considering a deep-tissue massage, sports massage, or a Swedish massage, – your quality of life will thank you for it!

Celeste Cruz is an Orlando sports massage therapist who has undergone rigorous training in all methods of massage for the serious athlete, workout enthusiast or weekend warrior. With Associates Degrees in Aesthetics and Massage Therapy, and her National Massage Therapy License, Celeste is dedicated to relieving soreness and stiffness, improving better flexibility and ensuring less potential for future injury. Celeste’s clients enjoy shortened recovery time and enhanced power and performance whether they require Swedish, yoga classes, or a sports massage.

Why Get a Sports Massage?

Rigorous workouts create a need for proper muscle function and relaxed movement. With medical advances and scientific breakthroughs, sports medicine is easily accessible for the average person who strength trains and tones. The highly advanced therapy of sports massage is essential to maintaining muscle flexibility and range of motion.

Therapeutic massage facilitates the rebuilding phase of conditioning and speeds recovery from stresses of strenuous exercise. The physiological benefits of sports massage lead to removal of waste products and better cell nutrition, improved tissue elasticity, deactivation of trigger points and faster healing of injuries. Celeste Cruz brings an intuitive sense into the psychological advantages of massage. Her sports massage clients consistently experience heightened mind-body awareness, reduced levels of anxiety and relaxed states of mental alertness and creativity.

Sports Massage Techniques

Sports Massage techniques require familiarity with each muscle, muscle groups and how they are affected by distinct movements and stresses of each sport. After an initial consultation with Celeste, she determines a massage regimen for the particular stresses and sports specific movements of each individual.

This highly recommended Orlando massage therapist will use any of the following techniques to complement her clients’ training program:

Compression massage – Generally used as a softening effect on the tissues and warm-up for deeper massage work

Cross-Fiber Massage – Deep transverse friction techniques applied to adhesions or large muscle groups for stretching and broadening, creating strong flexible repair during the healing process

Trigger Point/Tender Point Massage – Reducing hypersensitivity, muscle spasms and pain patterns, by combining specific finger and thumb pressure in muscle and connective tissue

Lymphatic Massage – Stimulation of lymphatic drainage pathways, improving removal of edemas and effusion.

Where We’re Located

Although Massage Orlando is conveniently located near the Orlando executive airport, Celeste accommodates any need for sports massage by traveling to an established clients’ place of business or residence. The advantages of this service for residents of Orlando, Altamonte Springs, Longwood, Maitland and Winter Park translate into immediate relief for professional athletes in locker rooms to the busy mom after a weekend of gardening.

Those in need of sports massage therapy in Orlando are grateful to Celeste Cruz Orlando Massage. Nurturing and encouraging, Celeste’s guiding principle is to help each of her valued clients individually explore their own well-beings – physically, mentally and emotionally. Celeste has the knowledge, training and extensive background to ensure that you are in good hands!

Orlando residents are incorporating Swedish Massage Therapy as a weekly or monthly necessity; crucial to their health, well-being and overall state of mind. Demands of work and play are taking their toll on muscles and joints –and Massage Orlando is the Orlando Swedish Body Massage of choice. Celeste Cruz has dedicated herself to an ongoing training, licensing and certification for the last 5 years. Since 2004, Celeste has personalized Swedish massage for valued clients at her convenient location near the Orlando Executive Airport.

Swedish Massage is defined by the alternating use of firm and gentle pressure to the deeper muscles and bones, utilizing the natural flow of blood returning to the heart and aiding in lymph fluid circulation.

Swedish Massage Facts

In 1812, physiologist Henri Peter Ling developed this revolutionary body manipulation technique involving various stroking methods. These methods proved an astonishing natural restorative for human muscle tissue, ligaments, and tendons – keeping them pliable and supple. By flushing the muscles of metabolic waste, recovery time from muscular strain was dramatically shortened. The skin and nervous system were stimulated, reducing emotional and physical stress.

The Swedish Movement Cure was introduced to the United States in 1958, and became immensely popular as an alternative to common stretching and medication. Massage therapists began intense training in Swedish Massage techniques involving six primary stroking systems: Effleurage, Petrissage, Friction, Vibration, Percussion, and Active/Passive movement.

Physical and Mental Benefits

Effleurage utilizes gliding strokes with palm, fingertips and thumbs. Petrissage uses a kneading movement with hands, fingers and thumbs. Friction involves hands, fingers and thumbs with circular pressure. Vibration provides fluctuating movements that vibrate or shake the body, while brisk hacking and tapping define the Percussive massage stroke. Active/Passive movements of stretching and bending enhance the end results of the Swedish Massage Therapy.

The proven health benefits of Swedish Massage are myriad: from calming irritated nerves and assisting the body in elimination of metabolic waste, to reducing inflammation, relieving pain, and breaking up scar tissue for better range of muscle and joint motion. Stiff joints are eased, digestion is stimulated, and blood and lymph fluid circulation is vastly improved.

Celeste Cruz Orlando Swedish Massage enhances the benefits of massage therapy by incorporating a high understanding of how heart, lungs, circulation, muscles, brain activity and mental capacity work harmoniously during Swedish Massage.

What to Expect

For those of us who are novice to massage and just a little bit unsure of what to expect – Celeste provides assuring, knowledgeable expertise in a restful atmosphere. An initial consultation customizes the massage experience for each individual, assessing their particular health needs and concerns. A very unusual “house call” is provided for established clients, when this Orlando Swedish Massage Therapist conveniently brings her sought after Swedish and deep tissue massage knowledge to their home and business locations, fitting almost any schedule from 8:00AM – 9:00PM, each Sunday through Saturday.

For the residents of Orlando and surrounding cities of Altamonte Springs, Longwood, Maitland, and Winter Park, a renewal of body and mind awaits. Relaxation after a yoga class or sports activity, or rejuvenation from a long day at work –  Orlando Massage is only a phone call away!

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Celeste Cruz offers the best deep tissue massage in Orlando. “I look forward to my 90 minutes with her each week!” This is but one of many testimonials from delighted clients who know first-hand, that Celeste Cruz is devoted to the optimum wellness and fitness of all her customers. Her dedication to stress management and natural body healing is apparent in her years of intensive study and training in deep tissue massage, Swedish massage, Bikram yoga and YogaFit.

Celeste Cruz is a licensed and certified Orlando massage therapist and yoga expert, offering an intriguing blend of qualifications not often found in the average massage spa. As a certified Bikram yoga instructor, Celeste understands that human muscle tissue constantly regenerates and heals itself when toxins and bacteria are released through yoga postures and breathing exercises. She combines yoga training of whole body restoration with years of massage skill that result in a holistic atmosphere of tranquility.

Benefits of Massage

This is not “massage therapy” as usual. Celeste Cruz values and respects her customers, encouraging them to explore their own personal growth in physical, mental and emotional well-being. Her list of credentials and qualifications are exemplary: Associates Degree in Aesthetics, Associates Degree in Massage Therapy, National Massage Therapy License, Bikram Certified Instructor, and YogaFit Instructor Certification.

A personalized approach is found in this massage spa that customizes each massage regimen to specific needs of the individual. Celeste requires an initial consultation to focus on the needs of each client. With a location close to the Orlando Executive Airport, the nearby communities of Altamonte Springs, Longwood, Maitland, and Winter Park have also benefited from the expertise and empathy of this highly trained massage therapist and yoga specialist.

About Us

Founded in 2004, The Celeste Cruz Day Spa provides a mobile option for established patrons. Orlando massage therapy arrives conveniently at the home or business address of busy clients who seek relief from tired muscles aching from stress, overwork or overexertion. Celeste Cruz accommodates any hectic schedule with a flexible availability from 9:00 AM to 8:00 PM every day of the week.

A well-trained and educated approach is essential to any massage. Celeste Cruz is that rare massage therapist in Orlando -with vast experience and understanding, her mission is to provide her spa guests with blissful relaxation from anxiety, stress and tension. Schedule your appointment for a specialized spa massage today!

Most commercial spas have a “doctor’s office” atmosphere resulting in impersonal and “business as usual” relationships. Celeste Cruz is much sought after for her distinctive listening and caring qualities – uncommon in today’s hectic world. Committed to a personalized experience for all her clients, she is dedicated to restoring tired and tense bodies. No wonder her massage clients look forward to their 90 minutes of pampering each week!